10 Benefits of Salsa Dancing


In this article, you will learn about 10 Benefits of Salsa Dancing. Salsa is a great form of exercise. Salsa dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. Here below several benefits as:

1) Makes You Smarter




When you put your brain to work by learning something new that requires a lot of thought. Not to dishearten you, but dancing salsa actually involves a lot of mental work.  Dance improves our memory by making us recall routines and dance patterns, steps, making it a great mental exercise for our brains. The big benefit is that increasing mental exercise keeps your mind quick, alert, open and young. Just like Sudoku, dancing requires you to think in a different way than you are normally used to, putting your brain to work, thus dancing makes you smarter. Dance and Music Classes In yamuna vihar Will have great faculty and provide best dance classes to our students.


2) You Get to Make New friends


You Get to Make-New-friends


Learning how to dance, you’ll end up making a whole new group of friends from dancing. There are tons of salsa dancers you can hang out with and talk to. Even though you only see each other at the dance, it’s still a great way to socialize with different people and enlarge your social circle.


3) Learn How to Move Your Body



You can not dance like Shakira or Jennifer Lopez on Day 1, but don’t worry, if you take lessons and practice, you’ll get there soon enough. Even if you are not ready to do body rolls up and down the dance floor, you’ll at least be in touch with your body and not feel so awkward whenever the music starts playing.


4) You’ll have a Fun



Going to the movies, spending a small fortune getting drunk or sitting on the couch playing with your phone is a perfectly acceptable way to spend your free evenings; but, how much more fun could it be if you could spend that same time out salsa dancing instead? Without a doubt, salsa dancing is fun, so go out there and enjoy yourself! Unless you’re competing, no one’s judging you, so don’t worry about how you look. Just smile and relax because you’re dancing salsa!


5) You Get to Dress Up





This is more for women, but I’m sure there are guys out there that admire this point too. Most of the time we shuffle around in jeans and a hoodie running errands or stuck in uniforms or boring office clothes for our day jobs. It’s nice to have an opportunity to dress up and look nice and make use of sexy dresses and shiny necklaces that we don’t get to wear as often.


6) It Spices Up Your Personal Life



Salsa-dancing brings people together, regardless if you’re single or in a relationship. Dozens of couples met on a dance floor and had a happily ever after. Previous couples found that dancing together brought them closer and strengthened their relationship and taught them how to communicate better. Besides, isn’t going out salsa dancing together a much more fun way to spend date night than what you do usually? If you’re not looking for anything serious and single, there’s plenty of flirting that goes on around the dance floor!


7) Dancing Gets You in Shape




All dancers have crazy strong legs, especially calves! You might feel a little sore at first, but once you get used to it, you’ll notice yourself getting in better shape. And guys will be using their back, shoulder and arm muscles a lot to lead so put those hours at the gym to good use! If you’re interested in losing weight, salsa dancing is a great way to get started to treat practice sessions like cardio and use them to work up a sweat.


8) Dancing Builds Your Self-Esteem




Dancing helps boosts your self-esteem and confidence because you get used to interacting with different people (like asking people to dance with you), having people pay attention to you and watch you dance is little intimidating at first, but not a big deal after a while when you want people to watch you dance. And of course, you feel good about yourself when you become a really good dancer after putting in all of the hard work.


9) Bragging Rights




I think knowing how to dance salsa and putting in all the hard work and the effort that goes into it entitles you to some bragging rights. Even if you’re a beginner at dancing, you’re still better off than the person that doesn’t know anything. Am I right? This doesn’t mean you can be mean or rude to people who don’t know as much as you, but you at least get to enjoy the fact that you can do something not everyone is able to do.


10) Benefit on health




Bone and joint health: Dancing can also help keep joints lubricated in order to prevent arthritis.
Weight loss: Dance helps us to improve our stamina and burn calories away. It is said that dance burns 5 to 10 calories per minute depending on intensity and speed. Muscle targeting: Salsa exercises all major muscle groups. The caves, hamstrings glutes, quadriceps and core will be exercised in order to perform various step sequences. The arms and upper body must retain specific positions, so they will obtain a workout as well.


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