HOW TO ACTUALLY TAKE CARE OF YOUR BODY WHILE TAKING DANCE CLASSES
In the following article we’ll talk about a crucial topic that’s “HOW TO TAKE CARE OF YOUR BODY WHILE TAKING DANCE CLASSES” lets discuss about it:
As a passionate and dedicated dancer enrolled in hours of dance classes each week, you’ll start to feel all that physical activity taking a toll on your body. Follow the given below tips to continue doing what you like without straining yourself.
Eat Healthy Food
It’s important to replenish your body’s nutrients between dance classes, during long rehearsals, and at competitions. Avoid empty calories like candy bars and soda, and instead reach for these foods to fuel your dancing:
- Low-fat granola bars, dried fruit, or smoothies for energy before dance class
- A combination or mixture of protein as well as carbs after dance class to actually repair muscle tissue and at the same time restore your energy levels
- Sports drinks during long practices to replace electrolytes lost in your sweat
- Fruits and vegetables for their high vitamin content
- Dairy products to keep your bones strong
Water is critical during any physical activity, but dancing is particularly notorious for causing dehydration. Keep your fluid intake at about one cup every fifteen minutes during strenuous rehearsals to really stay hydrated. Sports drinks are beneficial, but just stick with plain old H2O most of the time to avoid the added sugar and calories.
Take Time To Warm Up
There’s a reason instructors start every dance class with warm-ups and stretching—it’s important to actually get your muscles, ligaments, and tendons warm before you push them to their limits. Otherwise, like a cold rubber band, they are liable to break when stretched too far.
Remember Strength Training
Dancing is a healthy physical activity on its own, but it’s mostly cardio. Strength training is beneficial to add on the side to build muscles that will help you be a stronger dancer. Lifting weights also promotes better posture and spinal alignment for cleaner movements on the dance floor.
Get Enough Rest
The nature of being a competitive dancer may lead to late rehearsals, early call times, and long hours that take you to your limits—not to mention your schooling, job, family, and social life. It can be exhausting trying to balance it all. Getting a good night’s sleep can help. You may also try adopting relaxation techniques to help lower your stress levels and fight insomnia.
Pay Attention to Signs Of Injury
Sometimes, your willpower as a passionate and dedicated dancer is so strong that you will ignore physical pain, injury, and sickness to just keep dancing. However, failure to actually seek treatment for a dance class injury could actually result in long-term damage. Don’t let that happen—see a doctor about recurring pain and actually get the treatment you really need, even if you really have to skip a couple of rehearsals during your rehabilitation. It’s better than having to end your dance career early.