The Benefits of Painting for Brain & Mental Health
In this article, you will know about the benefits of painting for brain and mental health. There is no doubt that healthy eating and regular exercise are known ways to age successfully, but also having a creative hobby like a painting not only improve the quality of life but also keeps your mind strong. There are certain benefits of painting which are given described below:
1. Stress Relief
When you are creating a piece of art you are using your own thoughts to portray your idea. Being able to find a release through the world of painting is important for those struggling with stress. Focusing on the work at hand allows the mind to let go of other stressors thus relaxing the artist as a whole.
2. Self Esteem
Seeing what you can create as an artist in your own right can build your self-esteem immediately. Stepping back and taking a look at your final product and thinking “wow, I did that” can be monumental to one’s confidence. By enhancing self-esteem it makes an artist desperate to reach a new creative goal. Brain Activity
3. Building Your Brain Activity
By keeping your brain active with painting you are helping yourself as you get older. Painting is done in various hospital settings for people who have memory problems and it is known to be a very positive experience for the patient. Imagine a weight-lifter who builds is muscles; by painting, you’re building your brain activity.
4. Art Therapy
Art therapy, like painting, is useful in patients who have Alzheimer’s, Dementia, learning disabilities and even those who have sustained a brain injury. The use of painting allows the patient in the art therapy setting to use their mind to express their emotions and provides an imaginative outlet in doing so. Instead of having to talk to a therapist, the use of a canvas and a paintbrush can allow a patient to portray their feelings that are challenging for them put into words.
5. Problem Solving
Artists should comprehend ways to mend their mistakes, take using oil paint for example. If the person painting doesn’t like a brushstroke they’ve applied they need to figure out a way to blend, wipe, or scrape it off of the canvas. When employing a paint that’s not as pliable the artist will need to work with their error by either covering it up or going another route with their initial idea they had.
6. Creative Thinking
Painting promotes a person’s use of creative thinking because of the fact that there really isn’t any right or wrong in the art that you can create. You are able to use your own creativity to come up with an end result that you form in your mind. Being innovative is something artists attempt to acquire and creative thinking is how the artist gets there.
7. Improves Concentration
When you are deep into a piece of artwork you have to focus specifically on your task at hand. Concentrating on the details of your art helps your mind build focus in different aspects of life such as school and work.